
SOUND FAMILIAR?
If You’ve Ever Crossed Your Legs Before a Sneeze…
You’re not alone. Pelvic floor changes can show up in small, everyday moments — from laughing with friends to getting through a workout without worrying about leaks.
You don’t have to organize your life around “just in case.”
THE CHALLENGE WITH KEGELS
Why Kegels alone may not be enough
Kegels can be an effective way to support pelvic floor training. But doing them correctly — and consistently — isn’t always as simple as it sounds.
❌ It can be hard to know if you’re engaging the right muscles
❌ Getting the technique right takes focus and practice
❌ Staying consistent can be difficult with a busy routine
❌ Without clear feedback, it’s hard to know whether you’re making progress
Pelvic floor training shouldn’t feel like guesswork. With the right support, it can be easier to train with confidence and stay consistent.
THE ZYRA DIFFERENCE
Guided Pelvic Floor Training — Without the Guesswork
Zyra uses gentle EMS (electrical muscle stimulation) to create controlled pelvic floor contractions, giving you a more guided way to train without having to rely on technique alone.
✓ Guided muscle contractions — take the guesswork out of whether you’re engaging your pelvic floor
✓ Gentle & effortless — relax while the device guides each contraction
✓ Adjustable intensity — choose a comfortable level and increase gradually at your own pace
✓ Just 10 minutes per session — an easy routine designed to fit into your day
A simpler way to stay consistent with pelvic floor training — from the privacy and comfort of home.
A SMARTER WAY TO TRAIN
Build Pelvic Floor Strength With Guided Training
Designed to make pelvic floor training easier to follow at home — helping you build a more consistent routine with targeted muscle stimulation.
CUSTOMER-REPORTED RESULTS
97%
Reported fewer bladder leaks
100%
Noticed improved pelvic floor strengt
97%
Felt more confident in everyday life
Based on customer-reported results. Individual results may vary.
Your New Routine — in 4 Simple Steps
10 minutes. At home. On your schedule.
FAQ
How does the Zyra Pelvic Floor Trainer work?
How does the Zyra Pelvic Floor Trainer work?
Zyra uses gentle electrical muscle stimulation (EMS) to create controlled pelvic floor contractions, helping make your at-home training routine more guided and consistent.
Is it easy to use at home?
Is it easy to use at home?
Yes. Simply apply a small amount of Zyra Pelvic Care Gel, insert the probe comfortably, choose your preferred mode and intensity, and relax during your 10-minute session.
How often should I use it?
How often should I use it?
Follow the recommended routine in your product instructions. Consistent use is key when building pelvic floor strength, so choose a schedule that’s easy to maintain.
When can I expect to notice a difference?
When can I expect to notice a difference?
Everyone’s experience is different. Pelvic floor training takes consistency, and the time it takes to notice changes can vary from person to person.
Is the intensity adjustable?
Is the intensity adjustable?
Yes. You can adjust the intensity to find a level that feels comfortable for you, giving you more control over each session.
Can I use it after childbirth?
Can I use it after childbirth?
Pelvic floor training can be relevant after pregnancy and childbirth, but recovery is different for everyone. If you’ve recently given birth, are pregnant, or have concerns about using an internal EMS device, speak with your healthcare professional before use.
Do I need to use a gel with the device?
Do I need to use a gel with the device?
We recommend a small amount of water-based Zyra Pelvic Care Gel to help make insertion and use more comfortable. Avoid oil-based products unless your device instructions specifically state they are compatible.
How long does shipping take?
How long does shipping take?
Orders are processed within 1–3 business days. Delivery typically takes 7–12 business days after shipment, depending on your location.